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If youve ever struggled with your weight or spent years yo-yo dieting and have just gotten fed-up, The 3-Hour Appetite may give you some hope. Based on the eating patterns of the most successful individuals among us, who are not only able to lose weight, but completely re-sculpt and transform their bodies, The 3-Hour Appetite gives away their secret and shows how these individuals are able to keep metabolism high, burn body-fat and develop the physical bodies others dream about.Richard Kelley, M.D. is also the author of The Fitness Response a groundbreaking new book which capitalizes on the simple truths which the fittest individuals among us incorporate into their day-to-day lives to reap the remarkable results that they are not only able to achieve, but maintain indefinitely.The 3-Hour Appetite strives to deliver a healthy dose of inspiration and motivation to those struggling to lose weight and improve their health, while readily providing what Dr. Kelley believes is the number one key to success, what he calls the development of ones 3-Hour Appetite. In Dr. Kelleys view, it is the ability of athletes and physique competitors who have mastered The 3-Hour Appetite which allows these individuals the latitude and ability to consistently accomplish their goals as it pertains to weight loss, physical change and physical transformation.

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